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Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Wednesday, January 20, 2016

Project #walk365 {November}

This post is so late that I almost skipped it, but I want it here for posterity. So here goes!


In January of 2015 I set a goal to walk 365 miles during the year. I meant it as a goal to walk every day, and for the first half of the year I did just that.


During the second half of the year walking daily wasn't as easy to do, so I upped the miles on the days I did walk (usually two miles per day). I made my 365-mile goal on my birthday in early October, despite a hot summer, a cross-country move, and being pregnant!


But November. November was hard! It was the last month of my pregnancy and as you can see by the pictures, we started to get snow! I cut back my miles to only 5 a week, and tried to get out as much as I could.


I did ok in the rain and slush and cold, but around Thanksgiving we had ice. I walked two more times and threw in the towel! Walking on ice at 38 weeks? No thanks! My total miles logged for #walk365 was 413.

Overall, I'm super proud of myself! I think walking made a huge difference in my pregnancy. Most of the time I felt pretty good and my weight gain stayed in the healthy range.


My goal for 2016 is to walk 500 miles. I know it's not a big difference from 2015's 413, but we're nearly a month into the year and I've walked less than 1 mile!* I'm still recovering from a c-section, I have a newborn, and it's cold and snowy outside, so I'm not going to worry about it yet! With those things in mind, I think #walk500 is a great goal.

*I purposefully go on a walk or log mileage on my treadmill. I use Runkeeper and only log these intentional miles, not the daily mileage I might get around the house or running errands. I think that's great too, but wanted to clarify what "counts" for me.

If you want to walk with me, you know, virtually, I'll be using the hashtag #walk500 or you can follow me on Instagram. I'm gibsongirl726.

Thanks for reading!

Friday, January 15, 2016

Pregnancy #4: 40 Weeks & Summary

Ok, this is the last of these pregnancy posts! This was a fun little marker for me to do each week.


The weather turned cold in November, so week 37 is the last one shot outside. I also had to start going to the hospital each week for non-stress tests given my "advanced maternal age".


By week 38 I had cut back to walking only half a mile 5 times a week, and it took me half an hour to do! I stopped walking right after Thanksgiving because we had so much snow and the roads were even icy. I just didn't want to risk falling!


I had some anxiety during this pregnancy, something I've never struggled with before. I know some of it was over the planned c-section and I worried that by week 39 I'd be a mess! Thankfully, my stress seemed to go down as the date approached, and I was fairly calm going to the hospital and heading for surgery. I plan to do a full birth story at some point, but not here or now.


Technically this was 39 weeks 5 days, and Jocelyn was born 39 weeks 6 days. I made sure to get the Christmas tree decorated before the baby, but we really kept Christmas simple this year.

So to recap, here's a look back at weeks 18-40!







Thanks for coming along with me on this journey! Here's to NOT being pregnant anymore!

Wednesday, November 4, 2015

Pregnancy #4: 36 Weeks



I can't believe baby girl is 36 weeks along! Seems like time is flying, but it also seems like I've been pregnant forever!


I've been working on a few things in the baby's room. I moved the wall unit in from the bathroom to hang above the changing table. I had a shelf with knobs on it, but I think this will be more functional for diaper changing and dressing our baby girl.


I also went through baby's clothes, pulling out the newborn stuff and making a stack of things to take to the hospital. I'm starting to feel that I should go ahead and pack that bag, but my other babies have been over 41 weeks, so I think I'm ok for now.

 Our little girl is not lacking for shoes! Aren't they fun? She has at least 10 pairs!


As for me, I still feel pretty good, usually. I do get tired easily. We were very busy this weekend and with the time change, I've been going to bed pretty early! I'm still walking (my October review is here) and can still do a mile, though I'm much slower than I was a few weeks ago. Everything looked fine at my last doctor's appointment. Starting this week, I go every week, and because of my "advanced maternal age" I'll be doing a non-stress test each week as well.


I've hesitated sharing this on the blog because people are so opinionated, but a list of factors has made us opt for a scheduled c-section this time around. I've had one before and felt strongly in favor of natural births for my 2nd and 3rd babies, but here we are again! It's definitely different to have a day scheduled instead of waiting for baby to decide.

I thought it would be fun to do a series of weekly shots starting with 18 weeks when we learned this baby is a girl. She (and I) has definitely grown!


That red shirt sure stands out! I actually am wearing it in my 35 week photo, but it looked so similar to the 33 week shot that I changed it to black and white. I do love red...

Only one more update to go!

Monday, November 2, 2015

Project #walk365 {October}

You guys! I'm still walking!


Seriously. This is kindof a big deal!

My original goal was to walk 365 miles in 2015, an average of one mile a day, obviously. At the beginning of the year, the other part was to walk every day. I'm taking weekends off now, but I'm also growing another human, and I passed the 365 mile marker back at the beginning of October! So the goal has changed along the way, but the point is that I'm still walking!



1. Oh look--feet! I've decided to set my October goal to 1 1/2 miles 5 days a week. Hope that will keep me motivated but not overwhelmed.
2. Just an early morning walk with a rafter of turkeys. That's Idaho!
3. Bam! 365 miles complete! I'm not quitting my walks quite yet though! (It just so happened that this milestone was on my 40th birthday!)
4. I'm having to walk later in the day because mornings are cold and dark. Glad I have a schedule that allows for that!
5. We live by a tree farm and it's fun to see the colors en masse on my walks.
6. Same tree farm as yesterday. Still pretty!


1. Aren't the clouds cool? So was the weather. Should have dressed a little warmer, but it still beats being hot!
2. Old MacDonald's barn is my turn-around spot these days. (Seriously, that's the name on the mailbox!)
3. My, what long legs I have! The bump is getting more prominent.
4. The hills are highlighted with yellow and orange!
5. I love fall! We've been having frosty nights and warm days with plenty of sunshine. Wish you could see the mountains better.
6. Not a bad view on my walk today.


1. It's a beautiful day in the neighborhood! 380 total miles this year!
2. We showed the boys the joy of geocaching today! It was great for the first three caches but the fourth had us scaling mountains and watching out for bears! We never did find it.
3. Sunset over Lake Pend Orielle (part of the geocaching adventure).
4. We got rain last night so the sky is clean and the grass and trees are sparkling.


1. I want to walk down this road to see where it goes! Sadly it's private property.
2. It was 39* when I left for my walk with frost still in the shade.
3. Did you know there are deciduous conifers? I just learned about tamarack trees this week. They're pretty!
4. It was still frosty and a cold 34* at 8 AM and I had to bundle up for my walk!


1. There's snow on the mountain behind the clouds!
2. The rain has greened up the grass, even as the leaves are falling.
3. On a whim we tried the Viewpoint Trail at Priest Lake. When you start at the lake there will be climbing involved to get to said viewpoint! Climbing is hard when you're 34 weeks pregnant! The view and the feeling of accomplishment were worth it though.
4. Celebratory selfie at the top of the Viewpoint Trail at Priest Lake.
5. Thankful for a break in the rain for my walk today. I like rain but not getting wet.
6. There was finally another break in the rain and I got my 1.5 miles in! Technically it's November, but I need one more for October, so I'm counting it! Also, more snow on the mountains!

Ok, so my last October walk was really in November, but I'm totally justifying it. Both Friday and Saturday were really rainy and really busy, and I just couldn't make myself walk in the rain. That brings me to a total of 33 miles in October, and 396 miles total for 2015. Yay!

My goal for November--taking into consideration that it's weeks 36-39 of my pregnancy, there's Thanksgiving and the weather might just include snow before the end of the month--is one mile a day, five days a week. That's only 20 more miles! I will take December off (hello, baby!) and slowly ease back into walking in January, if the weather allows.

Have you kept your exercise goals for 2015?


Monday, October 12, 2015

Pregnancy #4: 32 Weeks

We got to see more pictures of our 4th little sweetie a couple weeks ago! We're so thankful everything looks healthy and normal. The technician even said she looks like her brothers. Aw!


Today is actually the last day of Week 32. Time is flying! I do feel like I'm starting to slow down and I have to ration my energy.


I'm still walking, but I've cut back to 1.5 miles 5 days a week. So far that's been easy to do, but I'm glad to have a goal set and the accountability of reporting how it's going here on my blog, or I'd find every excuse to not go!


In the last month it's officially become fall, we've enjoyed a few family outings, I turned 40, and my prenatal visits are up to twice a month. Everything looks great though, so we're thankful.


Some kind ladies from our church went together and bought us a beautiful white crib and matching changing table! I just love it! The current nursery is super tiny, so we had to move the dresser we had in there out to the mudroom. It's holding hats and scarves and things and will be moved back into baby's room in our next house. For now, there's a huge built in closet with drawers and plenty of room for storage in the nursery.


There's also a baby shower scheduled, hosted by more ladies at our church! I'm so glad to be welcomed by these ladies and hope I can make some real friends. Moving to a new area is always hard in that regard!


Baby's Auntie is making a mobile like this for her! I'm so excited! The butterfly punch is detailed and so pretty with the different scrapbook papers. It's going to be so adorable above the crib!


Our boys are excited to meet their sister! Poor things have no idea how much their lives will be interrupted with a newborn around! I'm so thankful for Grandmas who will be with us for several weeks, plus Gary practically works from home. We'll just stick close to home, rest a lot, and stay cozy and warm together.


Ok, so notice how the bump has grown? Check out Week 29 compared to 32! I guess that's a good thing, right? (And isn't it silly how my face is a totally different color in each of the pictures below? I guess photo edits and filters do make a difference!)


Thanks for reading! Only a couple more of these updates to go!

Tuesday, September 8, 2015

Pregnancy #4: 28 Weeks

Happy 3rd Trimester to this baby bump!


I can't believe there are only 10-12 weeks left before we become a family of six! I know from experience though that the last few weeks are the hardest. And longest. And slowest. And most uncomfortable.


I'm happy to report that I'm feeling great! My thyroid issue is under control and my numbers are totally normal now. I'm so happy about that! I have more energy and seem to think more clearly. Usually I'm pretty optimistic, but some days I just want to move to Australia.


I'm still walking two miles a day, six days a week! I'm getting stronger there too. I want to keep it up through September, then I might pull back to one mile a day. We'll see how I feel and how the weather holds up. Here's my latest update on my walks.


I'm still wearing much of the same clothes as I was before. I love soft, stretchy maxi skirts and they all still fit! My loser, longer shirts are doing well too. I made a moodboard of comfortable, modest maternity clothes similar to what I wear if you're interested.


I invested in a belly band a couple weeks ago and LOVE it! I got this one and wish it could go a little tighter but I think I'll be thankful for the extra room by the end. I wear the belt on my walks, when I'm doing standing-up chores like meal prep, vacuuming, mopping, etc., and on errands that require lots of walking, like getting groceries. The belt is comfortable when sitting but it does tend to creep up in the back. I feel that it helps my belly not be so heavy.


I'm so thankful for cooler weather and some rain! Those hot hot days were making me miserable! I've been sleeping better now that it's cool and have much less swelling in my feet. I'm taking the glucose test tomorrow and my 28-week appointment. Yuck! I'll keep you posted in another few weeks, or you can see weekly updates on Instagram (I'm Gibsongirl726).


Thought I'd end with a little nursery update! I love seeing pink! We have lots of clothes, though I'm not sure they're the right size for the seasons. Everything is hand-me-downs and furniture we already had. We need a crib! That's on our list for the next few weeks. I got a sweet little canopy for the crib and my BFF/SIL is helping me make a butterfly mobile. So excited!

Thanks for reading!

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